Sarah Bond provides a Heart Healthy Valentine’s Day Breakfast Idea

Sarah Bond provides a Heart Healthy Valentine’s Day Breakfast Idea

Sarah Bond is the creative force behind this recipe suggestion. Sign up for her recipes and visit her blog at https://www.liveeatlearn.com/ PreparationPrep: 15 minsCook: 10 minsTotal: 25 minsServings:  person per recipe   INGREDIENTS Strawberry balsamic 2 Tbsp Greek...
It is the Month of Hearts

It is the Month of Hearts

Be Mine! “Be still my heart!” February is National Heart Month and a “still” heart is not at all the goal! In fact, we want hearts that are pumping at a rate of about 100 beats a minute with the rich life-sustaining oxygen-filled blood that you need to stay...