More than 9 in every ten of people with Kidney disease do not know they have a problem! A healthy diet, regular exercise and weight management are the surest ways to promote kidney health, but there are factors that are not within your control that can impact kidney...
There are amazing recipes from the Heart Healthy Kitchen tested recipes on the American Heart Association website! This is a surprisingly easy and really yummy recipe to enjoy with your Valentine – and almost all of the ingredients are probably in your pantry!...
It’s Heart Month for the entire month of February! So let’s celebrate the hardest working muscle we have and pledge to protect it! Our goal is to make sure that our hearts pump at a rate of about 100 beats a minute with the rich life-sustaining...
Some people think of ballerinas and twirling when you mention Sugar Plums. The Tchaikovsky Nutcracker favorite is one of the most recognized pieces of classical music even for those who have never attended a Nutcracker performance. Some of us assume the idea of Sugar...
There are few more loving gifts that a human being can do for others than to donate blood. To those who make it a priority to donate throughout the year, we are all grateful! The time all in is a half hour to donate a pint of blood (with the actual donation taking...
Nothing can spoil the season as quickly as family members getting sick. We all have a heightened awareness of how serious those illnesses can be. As the season turns to indoors, it is just the right time to remind us all that there are important steps to washing your...
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